A weekend in Germany
“Selfcare Retreat – ready for winter“
in October 2026, from 9th till 11th
The place
Steady, reliable, powerful and yet refined – this is how legend has lovingly described the small mill under the millrace in Rheinhessen for many centuries. Attributes that also aptly describe the qualities of yoga and breathing practice.
The beautiful ambience of the winegrower’s hotel „Jordan’s Untermühle“ in Rheinhessen provides the ideal setting for this relaxing break. A place to feel good and recharge your batteries, with good food and beautiful surroundings.
The programme
Friday:
Individual arrival, check-in from 3.00 pm
Time for yourself – to arrive, hike or for wellness
16.00 – approx. 18.00 Welcome round and yoga practice „From monkey mind to Buddha peace“ – leave the week behind you and arrive. Afterwards we meet for a 3-course meal and round off the day
Saturday:
08.00 – 9.30: Yoga practice
9.30 – 11.00: Breakfast
Afterwards there will be the opportunity to go on a walk through the surrounding fields and meadows to fill up on air and light. Look, listen, feel and slow down!
You can also relax in the SPA all day long. If you’re feeling peckish, you can enjoy an afternoon snack from 2 to 4 pm.
17.00 – approx. 18.30: A gentle yoga practice and a nice relaxation awaits you.
Afterwards we meet for a 3-course meal and round off the day.
Sunday:
08:00 – 9.30 am: Yoga practice
9.30 – 10.30 am: Breakfast
Check-out until 11am or you can extend your stay until 6pm and enjoy a few more hours in the spa (plus €25)
The conditions
Yoga:
You can expect a mindful, personalised yoga practice, pranayama and meditation. The weekend is suitable for both yoga beginners and advanced practitioners.
The group is limited to 8 to 10 participants.
Costs:
Early bird until July 1st, 2026 € 220 , thereafter € 260
Further information: yoga@susannepahnke.de or mobile 0162-4969281
Hotel:
Address: Jordans Untermühle, Outside 1, 55278 Köngernheim
You can find an overview of the prices here
Please ask the hotel directly to offer you a room for two nights with reference to this retreat. A room contingent is reserved at the regular prices.
The overnight stay includes breakfast from 08:00 to 11:00, an afternoon snack between 14:00 and 16:00 and the 3-course menu in the evening with 3 main courses to choose from, as well as the use of the Herz & Rebe Spa with 3 saunas, indoor/outdoor pool, cosy relaxation areas, water and tea in the spa area, spa bag with bathrobe, sauna towel, towel and slippers in the room.
The retreat takes place with a minimum of 8 participants and can only be booked with an overnight stay at Hotel Jordan’s Untermühle. Your place is reserved for you after payment of the participation fee.
Cancellations
The cancellation conditions that I have towards the hotel for the implementation of the retreat also apply to the participants:
- up to 8 weeks before arrival: no costs
- up to 6 weeks: 60%
- thereafter 80% of the agreed price
Please refer to the hotel offer for the cancellation conditions for the hotel room.
I recommend a travel cancellation insurance.