About me

For me, yoga signifies openness, curiosity, and flexibility. It creates space—both in body and mind—and invites you to explore new paths and consciously perceive your own needs. I teach a calm, flowing Vinyasa style combined with longer-held asanas that promote stability and alignment. Pure Yoga combines movement, breath, and mindfulness—for a clear mind and a good body image. With regular practice, the positive effects on health and well-being become apparent. In my book „The Warriors of Happiness- Why Yoga makes happy” I describe this effect in the light of positive psychology. My training in Svastha Yoga Therapy taught me: less is often more—especially when it comes to health issues.

My ongoing training:

• 2026 Yoga for Seniors, Momentum Regeneration
• 2025 Yoga with cancer patients, Momentum Regeneration
• 2024 Training massage practitioner for wellness, relaxation and prevention
• 2022 Intensive coaching training with Susanne Lehmann
• 2016 -2020 Svastha Yoga – Therapeutic Essentials Programme
• 2015 Yoga teacher +300 (AYA 500) Unit Yoga, Wiesbaden (Romana and Holger Zapf)
• 2014 Intensive training Lance Schuler, Hamburg and training as a personal trainer with Stephan Suh, Frankfurt
• 2013 Hormone yoga workshop with Lalleshvari Turske, Cologne
• 2011 Sequencing, Nicole Bongartz
• 2011 Yoga Intensive – advanced training, Lance Schuler
• 2010 Basic training (AYA 200) Intensive Yoga, Inside Yoga Frankfurt (Young-Ho Kim, Barbra Noh, Richard Hackenberg)
• since 1999 Yoga Student and first massage training course Byron School of Massage